Movement meditation, sometimes referred to as “active meditation,” was first coined by Jack Kornfield and Tara Brach in the late 1970s. Movement meditations are a perfect substitute for traditional seated or lying down meditations for those who find it difficult to get comfortable sitting still for extended periods of time.
1. Yoga – this form of movement meditation helps with relaxation, flexibility, and balance while allowing practitioners to become mindful of their movements. It is suitable for beginner and experienced yogis alike. Some common types of yoga that are great for beginners include Hatha, Vinyasa, and Yin yoga.
2. Tai Chi – this type of movement meditation focuses on performing slow, deliberate movements while focusing on one’s breath. It helps bring awareness to the physical body as well as helps to improve balance and relaxation skills.
3. Qi Gong – This form of moving meditation has its roots in Chinese medicine and martial arts traditions, with its focus being on breathing techniques and simple stretches which help cultivate energy flow throughout the body. It is perfect for those who wish to gain a greater sense of their own energy levels and “chi” or life force within themselves.
4. Pilates – this type of movement meditation focuses on strengthening core muscles while helping practitioners stay present and focused during each exercise.
5. Dance – this is an enjoyable form of movement meditation that helps practitioners become in tune with their emotions while they let loose and have fun.
6. Martial Arts – this type of movement meditation is an excellent way to build strength, coordination, flexibility, and confidence while staying mindful throughout each exercise or drill.
7. Walking Meditation – walking meditations can be done indoors or outdoors as you focus on the rhythm of your footsteps and your breath. This form of movement meditation helps to de-stress and boost energy levels with every step taken.
8. Hiking – nature walks are a great way to get in touch with your surroundings while also helping you stay mindful during each step taken.
9. Gardening – this form of movement meditation is especially calming as you focus on the task at hand, recognizing the feelings in your hands as you work the dirt and then as you tend to the seedlings to fruition. Then you can meditate on the joy of the fruits from your garden when you harvest!
10. Swimming – this type of movement meditation can help clear the mind and make for an excellent workout as you practice mindfulness throughout every stroke taken. The correct technique for swimming strokes incorporates the breath which is what meditation is all about!
No matter what type of activity or exercise you choose, practicing regular movement meditations can be incredibly beneficial for the mind, body, and soul. From reducing stress to improving physical fitness, movement meditations could be just the form of mindfulness practice you need. You may just find that movement meditation just your cup of tea! Namaste!
