Movement meditation, sometimes referred to as “active meditation,” was first coined by Jack Kornfield and Tara Brach in the late 1970s. Movement meditations are a
If you’re like most people, you probably think of meditation as something hippies do or something that requires years of practice to master. But the
Humans have been meditating for centuries, and the practice has been shown to offer a host of benefits. From reducing stress and improving mental focus
Why Did a Book About Sadness Make Me So Happy? Even Sadness Has Its Upsides Imagine how unusual it would be to find a quiz
Reminiscing about past events can bring joy and contentment. However, it can also lead to thoughts and emotions that are difficult to manage. This is
Neurodivergence is more important than ever as we learn more about the brain. Not all people who experience hallucinations are experiencing psychosis. Not everyone with
Meditation can be a wonderful tool to foster self-reflection, peace of mind and inner peace. Is meditation right for everyone? Before we get to the details
What is mindfulness? Scientists define mindfulness as the ability to focus attention and observe without judgment our inner and external experiences. Mindfulness requires two skill
Why is it that we tend to only appreciate what is gone after it has passed? Why don’t we take the time to appreciate what
What is competence? Competence refers to the ability to act, decide and learn in a given situation. Although it sounds simple, it can be complex.