Movement meditation, sometimes referred to as “active meditation,” was first coined by Jack Kornfield and Tara Brach in the late 1970s. Movement meditations are a
Maybe you’ve noticed that you feel calmer and happier after a walk in the park, or that you sleep better after spending a day at
How often do you find yourself feeling grateful? For many of us, the answer is probably not as often as we should. Life gets busy
Burnout is a common problem. What can you do to help? We need to reduce workloads, improve efficiency, and provide more support for mental health.
Neurodivergence is more important than ever as we learn more about the brain. Not all people who experience hallucinations are experiencing psychosis. Not everyone with
The Therapy Journey: A Journal Research has shown that journaling is a powerful tool for emotional well-being and mental health. No matter if you use