Psychedelics have been shown to be effective in treating a variety of mental health conditions,
We all want what’s best for our children, but sometimes it can be hard to
How often do you find yourself feeling grateful? For many of us, the answer is probably not as often as we should. Life gets busy
It happens. You are ready to tackle your tasks and feel confident when you start the workweek. If you don’t speak up in an important
Mindfulness is a psychological tool that can optimize well-being and job performance. Satisfactory engagement in life includes overall well-being, social productivity, emotional stability, and physical
The Therapy Journey: A Journal Research has shown that journaling is a powerful tool for emotional well-being and mental health. No matter if you use
Movement meditation, sometimes referred to as “active meditation,” was first coined by Jack Kornfield and Tara Brach in the late 1970s. Movement meditations are a
If you’re like most people, you probably think of meditation as something hippies do or something that requires years of practice to master. But the
Humans have been meditating for centuries, and the practice has been shown to offer a host of benefits. From reducing stress and improving mental focus
Why Did a Book About Sadness Make Me So Happy? Even Sadness Has Its Upsides Imagine how unusual it would be to find a quiz
Reminiscing about past events can bring joy and contentment. However, it can also lead to thoughts and emotions that are difficult to manage. This is
Neurodivergence is more important than ever as we learn more about the brain. Not all people who experience hallucinations are experiencing psychosis. Not everyone with
Maybe you’ve noticed that you feel calmer and happier after a walk in the park, or that you sleep better after spending a day at
It can be difficult to stay productive when you’re at work. The hours seem to drag on and on, and it’s easy to become distracted
You don’t have to be religious to live a soulful life. In fact, you can find plenty of ways to connect with your soul right
In today’s society, it’s easy to get caught up in the hustle and bustle of everyday life. With work, family, and social obligations, it can
Are you feeling tired? Are you ready for a refreshment? You are not the only one. Winter vacations are still months away, and summer holidays
Three Tips to Stay Present in the Present Here are some tips to stay present in the moment: 1. Place your feet on the floor